Tuesday, September 11, 2012

De-stressing Stress

True, we all need stress in our lives to keep us well and healthy. However, too much of something, particularly stress, is bad for the health. According to studies, too much stress causes chemicals to react thus, rendering damage to the brain.

The solution? Develop the ability to remove and eradicate excess stress from your system. Now the question is, “how do you do it?”